What to EAT?
1) black sesames -
In Traditional Chinese Medicine, it nourishes liver and kidney, it is good for healthy skin.
2）pears
In Autumn, people often have sensitive / dry skin, or feel thirsty. It is the best time to have more pears.
What to DO?
Go to sleep early + Get up early!
In Traditional Chinese Medicine, it is suggested that in Autumn, the Yin energy starts climbing up. Having longer night time sleep is beneficial for energy boosting for day time.
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