Alderley, Brisbane • Science-backed recovery
AURA is a premium recovery studio combining ice bath, infrared sauna, Normatec compression, Compex & NuCalm into one guided, personalised program, built for results, not just relaxation.
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What We Offer
Every modality at AURA is chosen for its evidence base, and works as part of a complete recovery plan designed to compound over time. AURA is a dedicated recovery studio built for people who take their health and wellness seriously, not a side offering to a gym.
Cold Therapy
Cold water immersion at a precisely controlled temperature for a sharp reset for body and mind.
The science
Cold exposure constricts blood vessels and reduces metabolic activity, helping flush inflammation and speed muscle repair.
Best for
Post-training recovery, reduced soreness, mental clarity and resilience. Often paired with sauna for contrast therapy.
Heat Therapy
Light-wave heat that penetrates deeper than traditional sauna, at a more comfortable temperature.
The science
Infrared warms the body directly rather than the air, raising core temperature to support circulation and recovery.
Best for
Detoxification, pain relief, relaxation and longer, more comfortable heat sessions.
Compression
Sequential pneumatic compression, the recovery tool trusted by elite athletes and physios.
The science
Dynamic compression moves in waves up the limb, boosting circulation and clearing metabolic waste from tired muscles.
Best for
Accelerated recovery, reduced soreness and heavy legs after training or long days on your feet.
EMS
Electrical muscle stimulation for active recovery, re-education and targeted pain management.
The science
Precise electrical impulses trigger muscle contractions to aid recovery, circulation and re-activation, with decades of clinical use behind it.
Best for
Active recovery, muscle re-education and targeted relief for specific problem areas.
Neuro Recovery
A neuroscience-based system that guides your body into deep, restorative rest in about 20 minutes.
The science
NuCalm gently guides your nervous system toward the relaxed state that precedes sleep, no medication involved.
Best for
Stress, poor sleep, burnout and nervous-system reset. The closest thing to sleep while still awake.
Signature
Alternating ice bath and infrared sauna, our signature protocol for the deepest reset.
The science
Cycling between hot and cold pumps blood vessels open and closed, driving circulation and recovery far beyond either alone.
Best for
Anyone wanting the full AURA experience, the combination our members come back for.
Our team will build a plan around your goals, that's exactly what the 21-Day Reclaim is for. Give us a call and we'll point you in the right direction.
"Recovery isn't a luxury. It's how the work you've already done finally pays off."
The AURA Philosophy
Your Starting Point
Most people don't need every modality on day one, they need a plan. The 21-Day Reclaim is our structured, guided introduction to recovery: a personalised protocol that helps you reset, track progress, and build a routine that actually sticks.
What's included
Limited spots each intake so every member gets proper 1:1 attention. Prefer to talk it through first? Call 0400 564 450.
Answer a few quick questions and our team will be in touch to lock in your start date.
Inside AURA
[Ice Bath]Ice Bath
[Infrared Sauna]Infrared Sauna
[Recovery Lounge]Recovery Lounge
[Compression & NuCalm]Compression & NuCalm
Invest in Your Recovery
Choose the membership that fits your commitment, the longer you commit, the more you save. New to AURA? Start with the 21-Day Reclaim for $69.
A one-off session, no membership.
Pay as you go
Stay flexible with a rolling monthly membership.
28-day lock-in
Commit for a season and save a solid amount.
3-month lock-in
Our very best rate, for a full year of recovery.
12-month lock-in
All memberships include access to every recovery modality. Call 0400 564 450 or book online via MindBody to get started.
FAQ
Can't find what you need? Call us and we'll help.
Comfortable clothing, plus swimwear for the ice bath and sauna. Bring a towel and a water bottle. Arrive a few minutes early on your first visit.
Book online via MindBody, or call us on 0400 564 450. For the 21-Day Reclaim, book your first session and we'll take it from there.
It's our structured introduction to recovery, a personalised plan across 21 days combining our science-backed modalities to help you build a routine that actually sticks. Starts with a consultation, ends with a review and ongoing plan.
Some therapies need extra care if you're pregnant, have cardiovascular conditions, or are immunocompromised. We run through a quick health check on every first visit, please let our team know about any relevant conditions when you book.
Yes, we have ongoing membership options for regular recovery. Ask our team when you book your first session, or enquire via our contact page.
Completely. AURA is a dedicated recovery studio, we don't do weights or cardio. We focus entirely on helping your body repair, restore and perform better using evidence-based modalities. Think of us as the counterpart to your training, not a replacement for it.
Both help, in different ways. Infrared sauna uses gentle, penetrating heat to boost circulation and ease muscular tension, while the ice bath reduces inflammation and speeds repair after hard training. For most people the best results come from contrast therapy, alternating the two. Our team will guide you on your first visit.
A common approach is to finish on cold, for example sauna, then ice bath, which leaves you feeling alert and refreshed. If your goal is relaxation before rest, you might finish on heat instead. There's no single rule; we'll tailor the order to what you're after on the day.
It depends on your training load and goals. Many members come 2-3 times a week; others use it to unwind weekly. The 21-Day Reclaim is designed to help you find the rhythm that works for your body and build it into a sustainable routine.
Not at all. Our members range from athletes to people managing stress, sleep, desk-bound tension and everyday wellbeing. Recovery is for anyone who wants to feel and perform better, whatever "better" looks like for you.
We're at 23 South Pine Road, Alderley QLD 4051. Get directions →
Hours: Mon-Fri 10:00am-7:00pm · Sat-Sun 10:00am-5:00pm
Visit AURA
Address
23 South Pine Road, Alderley QLD 4051
Get Directions →
Opening Hours
Mon-Fri: 10:00am - 7:00pm
Sat-Sun: 10:00am - 5:00pm
Phone
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Send us a message and we'll reply within a business day.